Sports Medicine
Home
Health & Wellness Fundamentals
Self Talk
Sleep
Nutrition
The Heart & Heart Rate
Stress
Musculoskeletal System
Bones of the Body
Muscles of the Body
Terms for Direction, Position & Movement
Lower Leg, Ankle & Foot Anatomy
Elbow, Wrist & Hand Anatomy
Injury Management & Technical Foundations
DIfferent Kinds of Injuries
Basics of Sports Injury Treatment
Basics of Sports Injury Prevention
Injury Taping - The Basics
>
Thumb & Fingers
Ankle
Understanding Concussions
>
Risks
Prevention & Treatment
SCAT2
First Aid & CPR
Check, Call, Care
ABC's
First Responder
Head & Spine Injuries
CPR
References
Prevention
Wearing proper protective gear while playing sports.
Play by the rules of the sport or activity you are involved in.
Exercising on a regular basis.
Educating yourself about concussions.
Treatment
Rest
Limit activities that require thinking and mental consentration
Do not play any sports until approved by the doctor
Home
Health & Wellness Fundamentals
Self Talk
Sleep
Nutrition
The Heart & Heart Rate
Stress
Musculoskeletal System
Bones of the Body
Muscles of the Body
Terms for Direction, Position & Movement
Lower Leg, Ankle & Foot Anatomy
Elbow, Wrist & Hand Anatomy
Injury Management & Technical Foundations
DIfferent Kinds of Injuries
Basics of Sports Injury Treatment
Basics of Sports Injury Prevention
Injury Taping - The Basics
>
Thumb & Fingers
Ankle
Understanding Concussions
>
Risks
Prevention & Treatment
SCAT2
First Aid & CPR
Check, Call, Care
ABC's
First Responder
Head & Spine Injuries
CPR
References